SUN SALUTATION A

GREAT FOR BEGINNERS, MORNINGS STRETCH AND CAN BE USED IF YOU DON’T HAVE TIME

FOR A FULL PRACTICE. *GREAT FOR THE HAMSTRINGS, BACK AND IMPROVED FLEXIBILITY. MAKE SURE TO DO ON EACH SIDE. PRACTICE SEVERAL TIMES EACH DAY. STAY TUNE NEXT MONTH FOR SUN B.

NAMASTE!

PIC. 1 ALIGN HIP AND LEG ABOUT A 2 FISTS APART. RAISE ARMS AND LOWER SHOULDERS

PIC. 2 FORWARD FOLD SILIGHTLY BEND KNEES

PIC. 3 LIFT AND PLACE HANDS ON KNEES/SHINS

PIC. 4 DOWNWARD DOG

PIC. 5 STEP BACK INTO PLANK

PIC. 6. LOWER LEGS, STRAIGHTEN ARM TO LIFE CHEST

PIC. 7. DOWNWARD DOG

PIC.8. LIFT AGAIN PLACING HANDS ON KNEES/SHINS

PIC.9. FORWARD FOLD

PIC. 10. RISE TO A STANDING POSITION